Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes — page 5
- 57. What You Need to Release Before 2025 Ends - So You Don't Carry It Into 2026
Episode 57: What You Need to Release Before 2025 Ends — So You Don’t Carry It Into 2026 As the year winds down, we all reach that moment where we ask: “What am I still holding ont…
- 56. Holiday Boundaries - Saying "No" Without the Guilt
Holiday Boundaries: Saying No Without the Guilt 💛 In This Episode December can be emotionally draining — especially for women who have always been the “strong one.” Del unpacks…
- 55. When Joy Feels Heavy: Navigating the Holidays While Healing
When Joy Feels Heavy: Navigating the Holidays While Healing 💛 In This Episode The holiday season is often filled with pressure, expectations, and emotional weight — especially f…
- 54. When What You Expected Doesn't Happen - The Real Roots of Heartbreak
When What You Expected Doesn’t Happen: The Real Roots of Heartbreak 💛 In This Episode Del dives into the silent form of heartbreak we rarely name — the pain that comes from unme…
- 53. When the Holidays Don't Go How You'd Hoped
When the Holidays Don’t Go How You Hoped The holiday season looks joyful on the outside… but for many women, it also brings up disappointment, tension, loneliness, old wounds, and…
- 52. Gratitude Doesn't Cancel Grief - Both Can Sit at the Same Table
Gratitude Doesn’t Cancel Grief — Both Can Sit at the Same Table If the holidays bring up more than you expected… my friend, you’re not alone. As Thanksgiving kicks off “the season…
- 51. Don't Rush Your Healing - Giving Your Heart Time to Recover
Don’t Rush Your Healing: Giving Your Heart Time to Recover Today’s episode explores one of the hardest truths about healing: Your heart heals on its own timeline — not the one you…
- 50. The Confidence to Walk Away: Softness, Strength, and Trust
Strong but Soft — Finding the Balance Between Confidence and Compassion Today’s episode explores a different kind of strength — one that doesn’t harden your heart, shut you down,…
- 49. The Quiet Work of Healing - What it REALLY Takes to Move Forward
Overview: Healing isn’t always visible. In this episode, Coach Del explores the quiet side of recovery — the in-between space where growth is slow but sacred. Learn how to stop rus…
- 48. When the Truth Finds You - Healing through Painful Revelation
Overview: What happens when truth shows up uninvited — and unfiltered? In this episode, Coach Del gets transparent about a recent experience that tested her faith, emotional bounda…
- 47. Ruthlessly Intentional™ Happiness - Choosing Joy on Purpose After Heartbreak
🎙️ Episode 47 – Ruthlessly Intentional™ Happiness: Choosing Joy on Purpose After Heartbreak Series Overview: Welcome to the Ruthlessly Intentional™ Series — a four-part journey th…
- 46. Ruthlessly Intentional™ Forgiveness - Letting Go Without Losing Yourself
🎙️ Episode 46 – Ruthlessly Intentional™ Forgiveness: Letting Go Without Losing Yourself Series Overview: Welcome to the Ruthlessly Intentional™ Series — a four-part journey throug…
- 45. Ruthlessly Intentional™ Healing: Rest, Release, and Rebuilding
Episode 45 – Ruthlessly Intentional™ Healing Healing doesn’t happen when you feel ready — it happens when you decide you’ve carried the pain long enough. Del walks through how rest…
- 44. Ruthlessly Intentional™ Honesty: Facing Your Truth and Choosing Yourself
🎙️ Episode 44 – Ruthlessly Intentional™ Honesty You can’t heal from what you won’t face. In this episode, Del shares how radical honesty with yourself opens the door to real freed…
- 43. My Resilience Report Card: How I Can Make the Next Year My Best One Ever!
My Resilience Report Card: How I Can Make the Next Year My Best One Ever! It’s time to pause and take inventory — not to judge yourself, but to honor your growth. In this episode,…
- 42. Starting Over with Faith: How to Build Resilience When Life Changes
Starting Over with Faith: Building Resilience When Life Changes Change doesn’t always mean failure—sometimes it’s faith in motion. In this week’s episode, Del shares what it really…
- 41. Healing from Trauma: 5 Truths to Help You Move Forward
Healing from Trauma: 5 Truths to Help You Move Forward Trauma isn’t something to hide from—it’s something to understand. In this final episode of the Trauma Series, Del shows how…
- 40. The Weight of Unhealed Trauma - Reclaiming Your Worth through Faith
The Weight of Unhealed Trauma: Reclaiming Your Worth through Faith” Trauma doesn’t always look dramatic—but when it goes unhealed, it quietly shapes how you see yourself. In the 5…
- 39. The Weight of Unhealed Emotions from Trauma (and How to Heal What You've Been Holding)
The Weight of Unhealed Emotions from Trauma Some of us aren’t tired because we’re doing too much — we’re tired because we’re holding too much. When emotions go unprocessed, they d…
- 38. Recognizing Trauma In Your Own Life (The Signs You Might Be Carrying More Than You Think)
Recognizing Trauma in Your Own Life (The Signs You Might Be Carrying More Than You Think) Trauma doesn’t just live in the past — it often shows up in our present. From people-plea…
