Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes — page 5
- 70. Embracing Solitude: When the Quiet Comes Before You're Ready
🎙️ Episode 70 Show Notes Embracing Solitude: When the Quiet Comes Before You’re Ready A winter storm forced more than canceled plans — it forced stillness. In this episode, Coach…
- 69. Mental Overload - When Life Feels LIke Too Much to Carry
Episode 69: Mental Overload: When Life Feels Like Too Much to Carry In this episode, Coach Del offers a candid, grounded reflection on mental overload—the kind that builds quietly…
- 68. When the New Year Feels Loud: How to Slow Down Without Falling Behind.mp3
The new year often arrives with noise—goals, expectations, fresh starts, and pressure to move fast. But what if you’re still recovering from last year? In this episode, we talk ab…
- 67. When Predictable Joy Disappears: Coping When Your Go-To is Gone
🎙️When Predictable Joy Disappears: Coping When Your Go-To Is Gone In this episode, we explore: Why losing a source of relief can feel disproportionately painful What’s really ha…
- 66. Choosing Predictable Joy in Hard Seasons - Two Things Can Be True at Once
Episode 66: Choosing Predictable Joy in Hard Seasons: Two Things Can Be True at Once In this episode, Coach Del explores why choosing predictable joy during hard seasons isn’t den…
- 65. Choosing Direction - How to Create Vision Without Pressure
A new year often brings talk of goals and vision—but real vision isn’t about wishful thinking or rushing forward. In this episode of Bounce Back, Black Woman!, we take a grounded,…
- 64. Finding Courage When Fear and Self-Doubt Show Up
The start of a new year brings new opportunities—but it can also bring fear, hesitation, and self-doubt. In this episode of Bounce Back, Black Woman!, we take a grounded, faith-ce…
- 63.The Aftermath of the Holidays - Why You Feel Tired, Low, or Overwhelmed
When the holidays end, many women are left feeling emotionally low, physically exhausted, and overwhelmed—even when nothing is “wrong.” In this episode of Bounce Back, Black Woman…
- 62. New Year Reset: What to Let Go Of and What to Carry Forward
What I’m Taking Into 2026 (And What’s Staying in This Year) 💛 In This Episode As 2025 comes to a close, Del guides you through a powerful reflection on what to release — and wha…
- 61. Still Standing at 61 - What This Year Taught Me About Trust, Truth & Resilience
Episode 61: Still Standing at 61 — What This Year Taught Me About Trust, Truth, and Resilience As the year winds down, this episode is a pause — not a finish line. While Episode 6…
- 60. Ruthless Intentionality - Choosing Yourself Without Guilt - Letting Go of Emotional Over-Responsibility
🎧 EPISODE 60 — SHOW NOTES Title: Choosing Yourself Without Guilt: Letting Go of Emotional Over-Responsibility Many women — especially Black women — have been conditioned to carr…
- 59. Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships
✨ Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships 💛 In This Episode It’s time to stop disappearing inside your own life. In this bold an…
- 58. The Empty Chair: Grief, Memories & Missing People During the Holidays
✨ The Empty Chair: Grief, Memory & Missing People During the Holidays 💛 In This Episode Not every holiday season feels joyful. For many women, December magnifies loss, memory,…
- 57. What You Need to Release Before 2025 Ends - So You Don't Carry It Into 2026
Episode 57: What You Need to Release Before 2025 Ends — So You Don’t Carry It Into 2026 As the year winds down, we all reach that moment where we ask: “What am I still holding ont…
- 56. Holiday Boundaries - Saying "No" Without the Guilt
Holiday Boundaries: Saying No Without the Guilt 💛 In This Episode December can be emotionally draining — especially for women who have always been the “strong one.” Del unpacks…
- 55. When Joy Feels Heavy: Navigating the Holidays While Healing
When Joy Feels Heavy: Navigating the Holidays While Healing 💛 In This Episode The holiday season is often filled with pressure, expectations, and emotional weight — especially f…
- 54. When What You Expected Doesn't Happen - The Real Roots of Heartbreak
When What You Expected Doesn’t Happen: The Real Roots of Heartbreak 💛 In This Episode Del dives into the silent form of heartbreak we rarely name — the pain that comes from unme…
- 53. When the Holidays Don't Go How You'd Hoped
When the Holidays Don’t Go How You Hoped The holiday season looks joyful on the outside… but for many women, it also brings up disappointment, tension, loneliness, old wounds, and…
- 52. Gratitude Doesn't Cancel Grief - Both Can Sit at the Same Table
Gratitude Doesn’t Cancel Grief — Both Can Sit at the Same Table If the holidays bring up more than you expected… my friend, you’re not alone. As Thanksgiving kicks off “the season…
- 51. Don't Rush Your Healing - Giving Your Heart Time to Recover
Don’t Rush Your Healing: Giving Your Heart Time to Recover Today’s episode explores one of the hardest truths about healing: Your heart heals on its own timeline — not the one you…
