56. Holiday Boundaries - Saying "No" Without the Guilt
Bounce Back, Black Woman! | Healing, Personal Growth, & ResiliencePlay episode
Show notes
Holiday Boundaries: Saying No Without the Guilt
💛 In This Episode
December can be emotionally draining — especially for women who have always been the “strong one.” Del unpacks how to set healthy boundaries during the holidays without guilt, shame, or fear, giving you practical and faith-based tools to protect your peace.
⏳ What You’ll Learn
Why boundaries are essential during the holidays How guilt tricks women into overcommitting A personal story about the cost of ignoring your limits How to honor your capacity with compassion A scripture that anchors bold, confident boundaries Journal prompts to help you clarify what you need 📝 Journal Reflections
What’s draining me this holiday season? What am I saying yes to out of guilt instead of capacity? What boundary is my spirit asking for? Who might be disappointed — and why can I still honor myself anyway? What would peace-protection look like for me this December? 📌 RESOURCES & NEXT STEPS
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