Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes — page 4
- 77. Why it Feels Like Everyone Else is Moving On (And You're Not)
Episode 77 – Why It Feels Like Everyone Else Is Moving On (And You’re Not) Part 2 of the “Is Happiness for Everyone But Me?” Series Have you ever looked around and felt like every…
- 76. Stuck in Sadness: When the World is in Color but You're Not
Episode 76 – Stuck in Sadness: Why You Feel Stuck After Loss (Even When Life Moves On) (Part 1 of the “Is Happiness for Everyone But Me?” Series) Have you ever felt like the world…
- 75. Why Small Things Feel So Big Right Now (Stress, Emotional Exhaustion & Overwhelm)
EPISODE 75: Why Small Things Feel So Big Right Now (Stress, Emotional Exhaustion & Overwhelm) When the nervous system is tired, everything feels louder. In this episode, we move f…
- 74. On Alert: Racism Fatigue and Cultural Backlash
In this episode of Bounce Back, Black Woman, we take a closer look at racism fatigue and the cost of being constantly on alert. I reflect on the cultural backlash that followed th…
- 73. On Edge - Why Things Feel So Heavy Right Now (Chronic Stress, Anxiety & Nervous System Overload)
When the World Feels Unsafe: Systemic Heartbreak, Fear, and Nervous System Overload If you’ve been feeling anxious, angry, numb, or emotionally drained — and you can’t point to on…
- 72. Self-Awareness isn't Enough: When Waiting Becomes Self-Betrayal
🎧Self-Awareness Isn’t Enough: When Waiting Becomes Self-Betrayal There’s a kind of heartbreak that doesn’t come from what someone else did to you. It comes from what you kept all…
- 71. Things That Should NOT be Stressing Us - But Are (Stress, Anxiety, and Finding Joy Anyway)
🎧 Things That Should NOT Be Stressing Us… But Are (Stress, Anxiety, and Finding Joy Anyway) If you’ve been feeling stressed, anxious, or emotionally drained by things that normal…
- 70. Embracing Solitude: When the Quiet Comes Before You're Ready
🎙️ Episode 70 Show Notes Embracing Solitude: When the Quiet Comes Before You’re Ready A winter storm forced more than canceled plans — it forced stillness. In this episode, Coach…
- 69. Mental Overload - When Life Feels LIke Too Much to Carry
Episode 69: Mental Overload: When Life Feels Like Too Much to Carry In this episode, Coach Del offers a candid, grounded reflection on mental overload—the kind that builds quietly…
- 68. When the New Year Feels Loud: How to Slow Down Without Falling Behind.mp3
The new year often arrives with noise—goals, expectations, fresh starts, and pressure to move fast. But what if you’re still recovering from last year? In this episode, we talk ab…
- 67. When Predictable Joy Disappears: Coping When Your Go-To is Gone
🎙️When Predictable Joy Disappears: Coping When Your Go-To Is Gone In this episode, we explore: Why losing a source of relief can feel disproportionately painful What’s really ha…
- 66. Choosing Predictable Joy in Hard Seasons - Two Things Can Be True at Once
Episode 66: Choosing Predictable Joy in Hard Seasons: Two Things Can Be True at Once In this episode, Coach Del explores why choosing predictable joy during hard seasons isn’t den…
- 65. Choosing Direction - How to Create Vision Without Pressure
A new year often brings talk of goals and vision—but real vision isn’t about wishful thinking or rushing forward. In this episode of Bounce Back, Black Woman!, we take a grounded,…
- 64. Finding Courage When Fear and Self-Doubt Show Up
The start of a new year brings new opportunities—but it can also bring fear, hesitation, and self-doubt. In this episode of Bounce Back, Black Woman!, we take a grounded, faith-ce…
- 63.The Aftermath of the Holidays - Why You Feel Tired, Low, or Overwhelmed
When the holidays end, many women are left feeling emotionally low, physically exhausted, and overwhelmed—even when nothing is “wrong.” In this episode of Bounce Back, Black Woman…
- 62. New Year Reset: What to Let Go Of and What to Carry Forward
What I’m Taking Into 2026 (And What’s Staying in This Year) 💛 In This Episode As 2025 comes to a close, Del guides you through a powerful reflection on what to release — and wha…
- 61. Still Standing at 61 - What This Year Taught Me About Trust, Truth & Resilience
Episode 61: Still Standing at 61 — What This Year Taught Me About Trust, Truth, and Resilience As the year winds down, this episode is a pause — not a finish line. While Episode 6…
- 60. Ruthless Intentionality - Choosing Yourself Without Guilt - Letting Go of Emotional Over-Responsibility
🎧 EPISODE 60 — SHOW NOTES Title: Choosing Yourself Without Guilt: Letting Go of Emotional Over-Responsibility Many women — especially Black women — have been conditioned to carr…
- 59. Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships
✨ Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships 💛 In This Episode It’s time to stop disappearing inside your own life. In this bold an…
- 58. The Empty Chair: Grief, Memories & Missing People During the Holidays
✨ The Empty Chair: Grief, Memory & Missing People During the Holidays 💛 In This Episode Not every holiday season feels joyful. For many women, December magnifies loss, memory,…
