
Podcast

In this episode, Wanjira shares part 2 of her courageous story about packing up her life in New York and making the big move to Nairobi, losing her sister to bipolar disorder & sta…

In this episode, Wanjira shares part 1 of her courageous story about packing up her life in New York and making the big move to Nairobi! Connect with Wanjira here: https://www.ins…

In this episode, Wariimi shares Part 2 of her story that details how a series of intense physical symptoms, led to a depression & anxiety diagnosis. Connect with Wariimi here: htt…

Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your heal…

Here's another Mid-Week Tease and in this episode, Adelle shares about a body talk therapy session that changed her life! Watch For Mannerless Women here: youtube.com/playlist?l…

In this episode, Wariimi shares how a series of intense physical symptoms, led to a depression & anxiety diagnosis. We also hope to see you at our first FOR MANNERLESS WOMEN event…

Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your heal…

Here's another Mid-Week Tease and in this episode, Adelle unpacks mother wounds - inspired by Nyambura who shared her story about navigating a mother wound, in our Legally Clueless…

In this episode, Nyambura shares part 2 of her story of her mum leaving when she was 2 years old and returning when Nyambura was in her twenties. Catch part 1 of her story in episo…

Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your heal…

Here's another Mid-Week Tease and in this episode, Adelle unpacks how her conversation with a death doula helped her start to understand her grief better. Watch Adelle's new show…

In this episode, Nyambura shares part 1 of her story of her mum leaving when she was 2 years old and returning when Nyambura was in her twenties. Adelle shares about her conversa…

Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your heal…

Here's another Mid-Week Tease and in this episode, Adelle unpacks aconversation she recently had with her personal doctor, Dr. Sally. Watch For Mannerless Women here: https://www…

In this episode, Marita shares her experience working in a county government; the corruption, the rumours and so much more. Connect with Marita here: https://www.instagram.com/ma…

In this episode Kathryn shares her story about the death of her mother and sister in the span of 2 years and how she's navigating grief. Adelle shares about her conversation with…

In this episode Njeri shares PART 2 of her story that carries us through how her marriage cost her her mental health. Adelle shares about her new show on the LCA network that she…

Adelle decided to gift you a surprise episode this week so she could introduce you to The Career Whisperer! This is an incredible Kenyan woman who's coaching other African women wi…

In this episode Njeri shares PART 1 of her story that carries us through how her marriage cost her her mental health. Adelle shares about Lorna who has greatly inspired her. Watc…

Here's another Mid-Week Tease and in this episode, Adelle unpacks a goal to invite more softness in her life as well as a few tricks that are helping her do this. Adelle also rec…
