Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes — page 2
- 117. Sometimes... We Just Don't Like Our Life
🎧 Full Episode Show Notes Episode 117 Sometimes... We Just Don't Like Our Life Can we be honest for a minute? Sometimes...we just don't like our life. Not because we aren't g…
- 116. Rebuilding Self-Trust After Poor Choices: 5 Ways to Move Forward
Have you ever caught yourself saying... "I just don't trust myself anymore." After heartbreak, disappointment, or poor choices, many of us begin questioning our judgment. We over…
- 115. 4 Signs You're Still Punishing Yourself After Poor Choices
Have you ever found yourself thinking... "If only I had..." "I should have known better." "I'll never make that mistake again." While healthy reflection helps us grow, many of…
- 114. Still Waiting for the Right Time? 5 Things It's Quietly Costing You
How many times have you told yourself... "I'll do it when..." When life settles down. When I have more money. When I'm more confident. When I'm less afraid. While there are abso…
- 113. Resilience is Built, Not Born
What if resilience isn't a personality trait—but a skill? In this final episode of the five-pillar series, Coach Del explores a new way of thinking about resilience and how it…
- 112. Courage: You Don't Have to Be Ready
Episode 112: Courage — You Don't Have to Be Ready What if the thing holding you back isn't lack of ability—but waiting for certainty? In this episode, Coach Del explores the rela…
- 111. Compassion: When Caring Costs You Yourself.mp3
Episode 111: Compassion — When Caring Costs You Yourself Compassion is often celebrated, but many women have been taught a version of compassion that leads to exhaustion, overexte…
- 110. Connection... It's More Than Just Being Around People.mp3
Episode 110: Connection — More Than Just Being Around People Many people assume connection is built through shared activities, friendships, and time spent together. But authentic…
- 109. Awareness: The Foundation of Every Meaninful Change
Episode 109: Awareness — The Foundation of Every Meaningful Change Before we can change our lives, we must first understand them. In this episode, Coach Del explores why self-awa…
- 108. The Lies We Tell Ourselves About Time
Episode 108: The Lies We Tell Ourselves About Time What would you do differently if you knew you only had nine months left to live? It's a difficult question—but it has a way of r…
- 107. Protecting Your Peace in a Heavy World
Episode 106: Protecting Your Peace in a Heavy World Are you emotionally exhausted… but still functioning? In this honest and deeply reflective episode, Coach Del explores the emo…
- 106. Hard Seasons Change You — The Question is HOW?
Episode 106: Hard Seasons Change You — The Question Is HOW Difficult seasons don’t leave us unchanged. In this deeply reflective episode, Coach Del explores how grief, loss, chan…
- 105. The Cost of Abandoning Yourself
Episode 105: The Cost of Abandoning Yourself What happens when the heartbreak isn’t just about what someone else did to you… but about the ways you slowly disconnected from yourse…
- 104. When Strength Becomes Survival Mode
What happens when “being strong” quietly turns into emotional survival mode? In this episode of Bounce Back, Black Woman!®, Del explores the hidden exhaustion many women carry ben…
- 103. Not Every Unfinished Goal is Failure
Episode 103: Not Every Unfinished Goal Is Failure In this reflective and honest episode, Coach Del explores the difference between persistence and peace — and why walking away fro…
- 102. What Happens When Awareness Meets Confidence
Episode 102: What Happens When Awareness Meets Confidence What happens when self-awareness finally starts becoming confidence? In this episode of Bounce Back, Black Woman!®, Del e…
- 101. Why Self-Awareness Changes Everything!
📝 Full Episode Show Notes / Podbean Description What if self-awareness is the missing piece behind so many of the choices, patterns, relationships, and emotional struggles we exp…
- 100. It's Not Just You... It's Not Just Me... It's US!
🎉 EPISODE 100 🎉 Wow… 100 episodes. What started as a podcast about heartbreak, healing, resilience, and rebuilding has evolved into something even deeper — a reminder that none…
- 99. Taking a Step Toward a More Aligned Life
🎙️ EPISODE 99 Taking a Step Toward a More Aligned Life Have you been feeling drained, disconnected, overworked in your mind, or quietly unfulfilled? After recognizing the signs…
- 98. How Misalignment in Your LIfe is Keeping You Unfulfilled
🎙️ EPISODE 98 How Misalignment in Your Life Is Keeping You Unfulfilled Have you ever looked at your life and thought, “I should be happier than this”? Maybe nothing is technica…
