Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes — page 3
- 97. Why Overthinking is Keeping You Stuck - and You Still Don't Move
🎙️ EPISODE 97 – Why Overthinking is Keeping You Stuck - and You Still Don't Move Do you replay conversations, second-guess your decisions, imagine worst-case scenarios, and stil…
- 96. Why You Feel Drained Even When You're Not Overworked
🎙️ EPISODE 96 SHOW NOTES Why You Feel Drained Even When You're Not Overworked Have you been feeling mentally exhausted, emotionally depleted, or strangely indifferent — even on…
- 95. The Patterns Keeping You Stuck (That You Don’t Even See Yet)
🎙️ EPISODE 95 The Patterns Keeping You Stuck (That You Don’t Even See Yet) Different situation. Different people. Same outcome. At some point, you start to wonder… “Why does th…
- 94. Why Staying Busy is Keeping You Stuck Even if it Feels Like Progress
🎙️ EPISODE 94 Why Staying Busy Is Keeping You Stuck (Even If It Feels Like Progress) Let’s talk about something that keeps a lot of women stuck… Staying busy. From the outside,…
- 93. When Your Life Doesn’t Fit Anymore (But You Don’t Know What to Change)
🎙️ EPISODE 93 When Your Life Doesn’t Fit Anymore (But You Don’t Know What to Change) (Ref: ) 🍎 Apple Podcasts Summary: You did everything right… so why doesn’t your life feel ri…
- 92. Why You Feel Stuck (Even When Your Life Looks Fine on Paper)
🎙️ EPISODE 92 Why You Feel Stuck (Even When Your Life Looks Fine on Paper) (Ref: ) 🍎 Apple Podcasts Summary: You’re doing everything you’re supposed to do… so why does something…
- 91. From Triggered to Secure: How to Start Healing Your Attachment Style
From Triggered to Secure: How to Start Healing Your Attachment Style ✨ Apple Podcasts Summary (Short Hook) You don’t have to keep reacting the same way just because it’s what you…
- 90. The Anxious-Avoidant Dance: Two Sides of the Same Coin in Attachment
Have you ever felt like you were chasing someone… or pulling away from someone who wanted to get closer? My friend, you may have experienced what’s known as the anxious-avoidant d…
- 89. Attachment Styles Explained: Why You Love the Way You Love
If you’ve ever asked yourself… “Why do I keep showing up this way in relationships?” My friend, this episode is for you. Today, we’re diving into attachment styles — the patterns…
- 88. Grief & Loss Heartbreak: Learning to Live After Losing Someone You Love
🎙Grief & Loss: Learning to Live After Losing Someone You Love What This Episode Is About Grief is one of the most universal — and most misunderstood — forms of heartbreak. In thi…
- 87. Dream Heartbreak: When Life Doesn't Unfold the Way You Hoped
Dream Heartbreak: Grieving the Life You Imagined Not all heartbreak comes from losing a person. Sometimes heartbreak comes from realizing that life didn’t unfold the way you once…
- 86. Friendship Heartbreak: When Someone Who Felt Like Family Walks Away
Friendship Heartbreak: When Someone Who Felt Like Family Walks Away Not all heartbreak is romantic. Sometimes the deepest heartbreak happens when a friendship changes or ends. I…
- 85. Romantic Heartbreak: Why Losing Love Hurts So Deeply
This episode is part of a short series called The Many Faces of Heartbreak, where we explore the different ways heartbreak shows up in our lives and how we begin healing. Romant…
- 84. When You Realize You Can't Stay Stuck Anymore
When You Realize You Can’t Stay Stuck Anymore Feeling stuck after heartbreak or a difficult relationship? In this episode of Bounce Back, Black Woman!, Del explores the powerful m…
- 83. When You Know Better, You Do Better - 5 Questions That Reveal Why We Stay Stuck
When You Know Better, You Do Better Feeling stuck after heartbreak can create a painful space between knowing the truth and acting on it. In this episode of Bounce Back, Black Wom…
- 82. Why We Stay or Wait Too Long After Heartbreak (And Why It Makes Us Feel Stuck)
Why We Stay or Wait Too Long After Heartbreak (And Why It Makes Us Feel Stuck) Why do so many women stay stuck in painful situations longer than they should? In this episode of Bo…
- 81. 5 Signs You’re Stuck from Emotional Exhaustion — And How to Reset
5 Signs You’re Stuck from Emotional Exhaustion — And How to Reset You feel stuck. But what if the problem isn’t laziness, fear, or lack of ambition? In this episode, we explore…
- 80. Why No One Checks on the Strong One — And Why it Makes You Feel Unimportant
Are you the strong friend — the reliable one everyone depends on — but secretly feel unimportant when no one checks on you? In this episode of Bounce Back, Black Woman!, Del share…
- 79. From Black & White to Color: Reclaiming Joy after Loss
🎙 Episode 79: From Black & White Monotone to Color — Reclaiming Joy After Heartbreak If you’ve ever felt like the color drained from your life after heartbreak… this episode is f…
- 78. Are You Silently Self-Sabatoging? - 3 Ways You Might Be Keeping Yourself Stuck
Episode 78 – Are You Silently Self-Sabotaging? 3 Ways You Might Be Keeping Yourself Stuck Part 3 of the “Is Happiness for Everyone But Me?” Series Sometimes the reason we feel stu…
