Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes
- 137. When Staying Feels Safer than Leaving
You know something isn’t working—but leaving feels too risky. Maybe you’re worried about money, your children, other people’s judgment, beginning again, or discovering that the ne…
- 136. Why More Information Isn't Helping You Decide
EPISODE 136: Why More Information Isn’t Helping You Decide You’ve gathered the information. You’ve compared the options. You’ve considered the risks, asked for advice, and replaye…
- 135. Are Your Boundaries the REAL Problem? 5 Areas Where They Might Be...
Episode 135: Are Your Boundaries the REAL Problem? 5 Areas Where They Might Be Your life may not be out of control—but certain parts of it may feel exhausting, frustrating, or inc…
- 134. Are You Thinking it Through — or Just Going in Circles?
Ep. 134: Are You Thinking It Through—or Just Going in Circles? Some decisions deserve time, prayer, research, and careful consideration. But there comes a point when thinking some…
- 133. Coffee, Chemistry, and All the Things We Overthink in Dating
Episode 133: Coffee, Chemistry, and All the Things We Overthink Dating has a way of turning one cup of coffee into a twelve-part strategic forecast. What should you wear? Will t…
- 132. Stuck or Still: How Do You Know the Difference?
STUCK or STILL: How Do You Know the Difference? Being stuck doesn't always mean your whole life has stopped. Sometimes life keeps moving while one part of you keeps circling the…
- 131. Why We Eat, Shop, and Scroll When We're Stressed
Episode 131: Why We Eat, Shop, and Scroll When We're Stressed You've had a DAY. You're stressed, lonely, disappointed, overwhelmed—or maybe you simply feel off. What do you reac…
- 130. What Breaks in You When Life is at Its Hardest
Episode 130: What REALLY Breaks When Your Heart Gets Broken? We use the phrase "broken heart" to describe many different kinds of pain. The death of someone we love. Divorce. I…
- 129. The Strong Black Woman: What Does Carrying it ALL Cost You?
Episode 129: The Strong Black Woman: What Does Carrying It ALL Cost You? Being called a Strong Black Woman can feel like a compliment. You’re capable. Dependable. Resourceful. Yo…
- 128. Too Busy? Why It's Time to Rediscover What You Enjoy
Episode 128: Too Busy? Why It's Time to Rediscover What You Enjoy When life gets full, the things we do simply because they bring us joy are often the first things to disappear.…
- 127. The 5 Real Reasons You Can't 'FIX' Someone You Love
Episode 127: The 5 REAL Reasons You Can't Fix Someone You Love "If they would just listen to me..." Whether it's a spouse, best friend, sibling, parent, or adult child, watching s…
- 126. What it REALLY means to "Bounce Back"
Episode Summary What does it really mean to bounce back? For many of us, the goal after heartbreak, disappointment, loss, or failure is to get back to who we used to be. But what…
- 125. The Courage to Take the Next Step
Episode Summary Compassion changes how we see people. Courage changes what we do next. In this episode, Coach Del explores why compassion and courage aren't competing virtues—the…
- 124. Everyone is Carrying Something — Including You
Episode Summary In a world that often encourages quick judgments and short tempers, compassion invites us to slow down and look deeper. This week, Coach Del explores why everyone…
- 123. You Don't Have to Carry Life Alone
Episode Summary Many of us have been praised for being independent, capable, and strong. But somewhere along the way, we may have started believing we have to carry every burden a…
- 122. What You're Unable to See is Shaping Your LIfe
Episode Summary Have you ever looked back on a situation and thought, "How did I not see that?" Or found yourself repeating the same unhealthy patterns despite your best intention…
- 121. Sometimes... One Decision Changes Everything
Episode 121 Sometimes... One Decision Changes Everything Have you ever felt like you're standing at a crossroads, knowing something needs to change—but unable to take the next st…
- 120. Sometimes... Our Bodies Betray Us
Sometimes... Our Bodies Betray Us Kitchen Table Conversations If you grew up like I did, you know there was something special about the kitchen. It was where the women gathered.…
- 119. Sometimes... It's Just Not That Serious!
In this episode of the Bounce Back, Black Woman!™ podcast, we're continuing the Sometimes Series with an important reminder: not everything deserves the same emotional weight. Som…
- 118. Sometimes... We Don't Feel Pretty, Worthy or Successful Enough
Sometimes... We Don't Feel Pretty, Worthy or Successful Enough Sometimes... Life has a way of making us question parts of ourselves we never expected. Maybe we don't feel pretty…
