Episode 147: Scatterbrained! Or Am I Just Doing Too Much? Have you ever been so busy managing your life that you almost forgot to actually LIVE it? Coach Del has a confession: Lat…
The Joy of Connection: Why Friends and Fun Matter! Sometimes we need a break from all the emotional heavy lifting and just have some FUN! 😂 In Episode 145, Coach Del celebrates t…
How to Respond Instead of React: You Always Have a Choice Your thoughts can influence your feelings. Your feelings can influence what you want to do. But neither one has to make t…
Your Feelings Are Real. But What Are They Based On? You can be genuinely hurt by something you only think someone meant. You can be genuinely afraid of something that never happen…
Your First Thought Isn't Your Only Thought “I feel like she doesn't respect me.” “I feel like I'm never going to get ahead.” “I feel like they intentionally left me out.” We sa…
What Do You Make It MEAN? Have you ever had something happen and almost immediately decided what it meant? Someone doesn't call. Your friend doesn't invite you. Your boss doesn'…
