Podcast
The Mel Robbins Podcast
Episodes — page 21
- Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to int…
- Take Control of Your Life: A Toolkit for Healing
In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of…
- Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are fro…
- 5 Essential Hacks I’m Using to Make New Habits Stick
In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about hab…
- The Ultimate Toolkit for Creating New Habits: The Science Made Easy
In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still s…
- Feel like giving up? Before you say F*** It, listen to this.
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little differ…
- Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people don’t set goals…
- The One Science-Backed Habit You Need in 2023
I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life.…
- Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How t…
- 3 Lessons From One of the Hardest Years of My Life
Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until you start to feel like you are…
- A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as our three kids discuss all the…
- There Is Only One Thing You Should Do This Week
I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’s only one thing I want you to d…
- I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide. If you had to ask…
- Hacking Dopamine & Simple Ways to Improve Your Brain Health
I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did…
- 3 Things You Need to Accept About Other People
Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, but I always wondered, “What…
- Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turns out to be part of the te…
- You’ll Never Be Truly Happy Until You Start Doing This
I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, I have to stop doing THIS. So do you. What is this thing we need to stop doin…
- The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re about to learn will help you become more confident, influential, and even make more…
- How Do I Learn to Love Myself, Really?
Whatever you're doing right now, stop and make time for this conversation. Every single day, I get questions from listeners about self-love, self-hatred, and what it actually mea…
- How to Have More Fun: A Guide to Enjoying the Holidays
I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us…
