Podcast
The Mel Robbins Podcast
Episodes — page 22
- This Simple Mind Hack Will Help You Overcome Any Fear
I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world. I used this s…
- How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have to overthink every text you sent. You wouldn’t have to play the dating games.…
- How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
According to neuroscience research, there are four major mistakes you make when it comes to manifesting. Done correctly, manifesting is a mindset tool that elite athletes and the…
- Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
THIS is the pep talk you need to hear right now. I’m showing up with a level of intensity in a way you’ve never heard me before. We are talking about you and your big dreams.…
- The Power of a Pause: Do This When Life Disappoints You
This is the inspiration and wisdom you need to hear today. It’s been quite a week and it’s only Monday. I woke up yesterday and was so sick, I had to cancel some really importa…
- 2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
How do I know if I’m in a relationship with a narcissist? Are certain personalities more drawn to narcissists? Can I heal if I was raised by a narcissist? How do I handle narcissis…
- Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult. This is the topic you and everyone else are thinking…
- Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Today’s conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let’s get to the bottom of why you and I react the way we do, a…
- Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days. Thankfully, I had just had an appointment with my amazing therapist…
- 5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself. We all know those people who constantly turn a conversation tow…
- How to Let Go: 2 Simple Ways to Find Clarity & Move On
How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’ve got the answer. The truth is,…
- The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your life. It has done the same for mi…
- Motivation Is Garbage
The biggest secret to getting the life you want is understanding 3 words I hope you never forget: Motivation. Is. Garbage. Right now, think about something you want to change o…
- 2 Ways to Take Your Power Back When You Feel Insecure
How do you find your power when life knocks you down? What do you do when you are in the middle of an emotional tsunami? How do you respond when the universe is testing you?…
- 3 Simple Steps to Change Your Life
You can change your life. Period. My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for…
- TrailerTrailer
Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel Robbins Podcast, Mel shares the relatable stories and science-backed tools she’s b…
