Podcast
The Mel Robbins Podcast
Episodes — page 16
- How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Do you want to know how to set your goals so you can easily achieve them? Do you want the only 2 science-backed steps you need to hit your goals? Have no idea what your goals are o…
- 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Want zero-cost advice that will help you level up every area of your life? Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024? For this one-…
- 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpac…
- If You Only Listen to One Podcast This Week, Make It This Episode
Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn: The on…
- How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are i…
- Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)? Today, Mel sits down with expert in attachment theor…
- BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Want to feel more at peace, in control, and calm in just 15 minutes? If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind. You will leav…
- Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Want to boost your reading speed by 30%–50%? Want to learn faster? What if you never forgot where you put your keys again? Mel sits down with world-renowned brain coach Jim Kwik to…
- How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Are you always the one who is late for everything? Do you find yourself procrastinating, no matter how hard you try to stay focused? Does managing your time to get everything done…
- Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lesso…
- 5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits down with Stanford-trained psychiat…
- Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
Do you want to reset your health? Are you ready for more energy and better overall health? Do you want to start seeing results in 5 days (or less)? In today’s episode, Mel is joine…
- The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
What is bloating, and why don’t your pants fit after just one meal? What are the 10 foods to avoid when you feel bloated? What is gut health, and how can you improve yours? Today M…
- 4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
How do you have a “healthy” fight with your family? How do you repair a relationship with someone you love? Today Mel is joined by her husband Chris, their daughter Kendall, and th…
- Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic? Today, Mel is joined by Rebecca Zung, a…
- The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick? Dr. Neha Sangwan is an internal medicine physician, bestselling author,…
- 6 Ways to Use My “Let Them” Theory to Improve Any Relationship
Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love? There is. It’s called the “Let Them” theory. Mel discovered it while argu…
- How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think you “have no business being in…
- This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Are you tired of feeling anxious? Want to know a simple way to boost your confidence? Do you need better boundaries with your family? Buckling under the pressure of college applica…
- Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with…
