Podcast
The Mel Robbins Podcast
Episodes — page 17
- The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training. In this episode, you will…
- 6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama. We've all been there. And according to today’s expert, this type of conflict is causin…
- “You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation a…
- How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have…
- Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
I’m not even going to call our conversation today an episode because it is so much bigger. I am here with a soul-stirring and inspiring message that’s coming from my heart to yours…
- Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace. Dr. Thema Bryant is the current president of the American Psychological Asso…
- Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now. When I woke up this morning, I did not…
- Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure that makes you feel that no ma…
- How to Live a Life of Purpose According to World-Renowned Psychic Medium
In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have. I am sitting down with intuitive psychic medium Kim Russo, w…
- Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year. His story is so inspiring,…
- 6 Magic Words That Stop Anxiety & Overwhelm
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral. I call them “magic” because they seem to have an almost spell-like ef…
- You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and go…
- Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, ho…
- 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowerin…
- Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions about anxiety, peer pressure, an…
- The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
In today’s episode, I welcome back KC Davis, therapist, and bestselling author. The episode before this featured her relatable, hilarious, and breakthrough ideas about everything…
- 11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall short on getting the laundry, di…
- The Most Important Wake-Up Call You’ll Ever Hear
You need to hear today’s episode. I have something profound to share with you. It is a deeply personal message, straight from my heart to yours. This is not a pep talk. It’s…
- New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, yo…
- Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got…
