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Podcast

The Mel Robbins Podcast

435 episodesLatest 4 days agoNew episode
Recorded in United States of AmericaEnglishEducationSelf-ImprovementHealth & FitnessMental HealthSociety & CultureRelationships
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes — page 13

  1. 3 Requirements of a Good Relationship

    There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life. Most people will never learn these 3 things. Which is why tod…

    E19457:21
  2. How To Make Your Life Exciting Again

    New research shows that your work, your life, and your relationships will get boring. Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energiz…

    E19345:24
  3. 3 Steps to Eliminate Self Doubt & Get Everything You Want In Life

    There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. Today’s episode…

    E19243:44
  4. How to Get Unstuck: Do This to Create the Future You Want

    Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. There a…

    E19155:25
  5. World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

    Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or…

    E19001:08:08
  6. Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar

    Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. In this one of a kind episode, agent Evy Poumpouras is unpacking pr…

    E18901:19:37
  7. 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

    Want to know the secret to make your life exciting again? By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. In this fun an…

    E18844:28
  8. Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind

    Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and help you learn faster? Would y…

    E18750:49
  9. How to Build Closer Friendships & Get Rid Of Loneliness

    Why is adult friendship so hard? Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult. In this d…

    E18654:35
  10. You Learn This Too Late: This One Idea Might Change Your Entire Life

    Today’s episode is a wake-up call. By the time you finish listening, you’ll have an entirely different approach to how you think about life. This is one of the most profound and…

    E18501:36:22
  11. This One Hack Will Unlock Your Happier Life

    Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple tools Mel shares today will boost…

    E18401:00:22
  12. The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

    Do you want to have better sex? Or even know how often you should be having sex – according to research? Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortab…

    E18301:23:05
  13. How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

    In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. If you want to wake up every morning feeling refreshed, energized, focused, and in co…

    E18201:22:24
  14. Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

    Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? In today’s episode, you’re getting an appointment with one of the most ren…

    E18101:26:56
  15. Before You Waste Time, Listen to This

    In today’s episode, you’re going to learn how to take back control of your time. New research shows that you’ll spend 20 years of your life on your screens. It’s time to stop was…

    E18001:14:13
  16. Transform Your Life at Any Moment: The Surprising Science of Happiness

    Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. This conversation is so profound that you might need to take a second…

    E17901:02:22
  17. How to Motivate Yourself (and Others) to Change Any Behavior

    Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want to change any behavior for the better… Or if you’ve got someone in your life (d…

    E17801:00:50
  18. The Brutal Truth About Relationships You Need to Hear

    Do you want to know the best relationship advice no one has ever told you before? In today’s episode, Mel is revealing the one rule about relationships you must know. There is a g…

    E17749:00
  19. #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

    After today, you will never think about stress the same way again. You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief…

    E17601:20:11
  20. Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

    Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I’m 86, but I look and feel 57,” says Mel’s mother-in-…

    E17556:53
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