The Mel Robbins Podcast
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever artwork

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

The Mel Robbins Podcast
E17556:53
Play episode

Show notes

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. Judie is the most happy, alive, vibrant, and well-connected person Mel knows. She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy. You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today. After today’s episode, you’ll know one thing for sure: No matter your age, the best years of your life are ahead of you. For more resources, click here for the podcast episode page. If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever. To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets). Connect with Mel: Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s newsletterDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More from this show

More
  1. How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call

    This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, m…

    E43459:10
  2. Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

    You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford Uni…

    E43301:15:34
  3. This One Episode Will Motivate You to Change Your Entire Life

    This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor fr…

    E43201:16:29
  4. Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admi…

    E43101:01:15
  5. A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today,…

    E43001:10:11
  6. Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

    There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in…

    E42901:09:57
Now Playing
The Mel Robbins Podcast — Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever | Podcast | Josplay Music