Podcast
The Mel Robbins Podcast
Episodes — page 5
- You’ll Never See Your Family the Same After This Episode
If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for…
- #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, St…
- Your Grief & Heartbreak Will Get Better the Moment You Listen to This
In today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversatio…
- How to Make 2026 the Best Year: 6 Questions to Ask Yourself
Do you want to make 2026 your best year yet? An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity and…
- 5 Rules That Will Change Your Life Immediately
This episode is a MUST listen. If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you. Today, you’r…
- How to Reinvent Your Life Starting Today
If you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. It is a guide to how you can…
- If This Episode Doesn’t Motivate You, Nothing Will
This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need…
- The 7‑Day Habit Reset: Start Today, Feel Different By Next Week
If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can’t get your life together… If you…
- How to Live a Happier Life: Do THIS Gratitude Practice Today
In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you ca…
- World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
In today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that…
- This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project
What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? A life with more joy and fewer regrets. A li…
- How to Deal with Difficult People & Not Get Stressed Out
Today, you are getting research-backed strategies for handling difficult people. If you’re done being dismissed, talked over, or made to feel small, this episode will help you sho…
- The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
Some days, the world feels like too much. The news, the stress, the noise. You start to wonder if you’ll ever feel right again. Then, out of nowhere, something lands in your lap…
- The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes
This episode is a MUST listen. If you’ve ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. This is the most eye-opening, empowering conver…
- How to Use AI to Make Money, Save Time, and Be More Productive
What if the most powerful tool for saving time, making money, and transforming your life was already right in front of you? And yet you’re most likely using it incorrectly or not…
- 3 Questions to Ask Yourself to Figure Out What You Really Want
If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention. What if the life you want isn’t as far away as it feels? What…
- How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)
This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident. If you… Overthink what you said h…
- 12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed to steal your focus. In today’s episode, cogniti…
- Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease
In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. Today, Mel sits down with Dr. Dawn Mussallem, a double b…
- If You’re Feeling Overwhelmed, You Need to Hear This
If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm: why your brain feels overloaded and the…
