How to Trust Yourself Again: 7 Ways to Rebuild Self-Trust | Mid Week Tease
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Show notes
What happens when you stop trusting your own decisions, feelings and instincts?
This week on The Mid Week Tease, Adelle unpacks how self-trust can slowly erode, through being constantly second-guessed, people-pleasing, gaslighting, overriding your own needs, breaking promises to yourself, or making a decision that went badly and deciding it means you can't trust yourself anymore.
But self-trust isn't about always getting it right.It's about knowing that even when you get something wrong, you trust yourself to listen, learn, adjust and meet yourself on the other side.
In this episode, Adelle shares 7 practical ways to rebuild self-trust, including:
Keeping small promises to yourselfMaking decisions without always seeking external validationLearning the difference between seeking advice and seeking permissionPaying attention to your internal “no”Giving yourself permission to change your mindTreating mistakes as information instead of evidence against yourselfCreating a record of the times trusting yourself served you wellAnd at the end of the episode, there's a 7-Day Self-Trust Experiment designed to help you actually practise what you've heard.Because self-trust isn't something you think yourself into.
It's something you practise yourself into.
Catch new episodes of The Mid Week Tease every Wednesday on the Legally Clueless Africa channels.
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