
Podcast

In the concluding part of Makena's story, a terrifying suspicion becomes reality when she confronts her partner about accessing her private conversations and information on her pho…

Who benefits when women believe they are too loud, too angry, too ambitious or simply too much? This week on For Mannerless Women, Adelle sits down with feminist activist and Exec…

What happens when control doesn’t actually feel like control? Sometimes it sounds like, “I just worry about you.” Sometimes jealousy feels like proof that someone really cares. S…

What happens when attention slowly turns into control? In Part 1 of Makena’s story, she shares how a relationship that began with friendship, attraction and fun gradually became p…

What happens when choosing yourself means creating distance from the people who raised you? This week on For Mannerless Women, Adelle sits down with psychologist Ivanna Waweru for…

What if the biggest thing standing between you and your dream isn’t your ability but whether you can actually see yourself living it? This week on The Mid Week Tease, Adelle unpa…

In the final part of Lisa Gaitho’s story, we follow her through one of the most personal shifts of her journey: questioning what she had been taught about faith and beginning to di…

What happens after you recognise narcissistic abuse? How do you begin to rebuild your life and yourself? In Part 2 of this For Mannerless Women conversation, Adelle sits down wi…

When was the last time you spent time alone without reaching for your phone, filling the silence, or asking someone else what they think? This week on The Mid Week Tease, Adelle O…

Lisa moved to Nigeria for love. But what happens when the life you move into leaves little room for you to be yourself? In Part 2 of Lisa Gaitho’s story, we pick up where we left…

What happens when the person who once made you feel like the centre of their world becomes the person who makes you question your worth? The constant attention. The big promises.…

Have you ever disliked a woman who hadn't actually done anything to you? Maybe her confidence irritated you, her success made you uncomfortable, or you found yourself picking apart…

How do you figure out what you want to do with your life when nothing seems to quite fit? In Part 1 of Lisa Gaitho’s story, she takes us from a playful childhood growing up in Nai…

What if the life you really want begins after the age you were told you should have everything figured out? In this episode of For Mannerless Women, Adelle sits down with Sally Sa…

Leaving a harmful relationship is one thing. Staying gone can be another battle entirely. Inspired by Ann’s story on the Legally Clueless podcast, this week Adelle explores what i…

After eight years of loving someone, what happens when you finally find the answers to the questions you’ve been asking all along? In the final part of Ann Wachera’s story, we pic…

What if the shame you carry about your body was never yours to begin with? In this episode of For Mannerless Women, Adelle sits down with Connie Tipis, clinical psychologist and…

This week on The Mid Week Tease, Adelle is looking at 10 of the worst pieces of advice women are given, in her opinion. From being told to reduce your financial ambitions so you d…

What happens when you see the red flags, ask the questions and even find some of the answers but you’re still not ready to let go of the future you imagined with someone? In Part…

What happens when loving someone slowly becomes abandoning yourself? In this episode of For Mannerless Women, Adelle Onyango sits down with businesswoman, creative and MC Dushy Ku…
