Get The App

Download the Josplay app for the best experience.

Download Now

Charts

Discover the latest hits and trending music.

Explore Charts

Podcasts

Stories, music and conversation from Africa and its diaspora.

Browse Podcasts

New Releases

Stay updated with the latest music releases.

See New Releases
← Legally Clueless
Hormones Shape Every Woman’s Life | For Mannerless Women artwork

Hormones Shape Every Woman’s Life | For Mannerless Women

Legally Clueless
01:07:02
Play episode

Show notes

In this episode of For Mannerless Women, Adelle sits down with Dr. Amanda Kenya, a holistic obstetrician and gynecologist passionate about hormone health. Dr. Kenya breaks down the truth about hormones, beyond periods and fertility, revealing how they impact our sleep, mood, mental health, libido, skin, bones, heart, and so much more. We talk openly about perimenopause, menopause, and post-menopause, and Dr. Kenya gives practical, life-changing insights on: Why there’s no health without hormone healthThe three key hormones shaping our wellbeing: estrogen, progesterone, and testosteroneHow lifestyle factors like nutrition, sleep, and stress directly regulate hormone balanceWhy hormone therapy today is safer, more individualized, and deeply empoweringHow women can prepare for and thrive through perimenopause and beyondThis conversation is both eye-opening and affirming, a must-listen for every woman navigating her body’s changes. ✨ Tune in, learn, and share this episode with every woman you care about. 🔗 Stay Connected with Legally Clueless Africa Newsletter signup: www.legallycluelessafrica.comInstagram: www.instagram.com/legallycluelessafrica/TikTok: www.tiktok.com/@legallycluelessafricaYouTube: www.youtube.com/c/LegallyCluelessYoutubeShare your story: forms.gle/kMn7Wae5N563JFGQ8

More from this show

More
  1. The Problem With Women Who Say "Could Never Be Me" | Mid Week Tease

    "Could never be me!" How often have you heard women say this when another woman shares her experience of heartbreak, betrayal, or a harmful relationship?But what if this response…

    27:06
  2. She Lost Her Parents, Her Home & Had to Fight to Survive | Legally Clueless Ep 400

    She Lost Her Parents, Her Home & Had to Fight to Survive | Daughtie's Story (Part 1) What happens when the people who are supposed to protect you become the very people who hurt…

    47:04
  3. She Survived The Abuse. Why Was She Carrying The Shame? | For Mannerless Women

    What happens when you stop carrying shame that was never yours to begin with? In this deeply personal Season 6 finale of For Mannerless Women, Adelle Onyango sits down with award-…

    01:09:08
  4. You're Not Bitter. Maybe Your Anger Is Trying To Tell You Something. | Mid Week Tease

    Have you ever felt angry about something that happened months or even years ago, then immediately felt guilty for not being over it? Women are often taught to be patient, forgivin…

    23:06
  5. He Called It Love. It Was Coercive Control PART 2 | Legally Clueless Ep 399

    In the concluding part of Makena's story, a terrifying suspicion becomes reality when she confronts her partner about accessing her private conversations and information on her pho…

    E39944:38
  6. Who Benefits When Women Make Themselves Smaller? | For Mannerless Women

    Who benefits when women believe they are too loud, too angry, too ambitious or simply too much? This week on For Mannerless Women, Adelle sits down with feminist activist and Exec…

    01:01:15
Now Playing

No Track Playing

Hormones Shape Every Woman’s Life | For Mannerless Women — Legally Clueless | Podcast | Josplay Music