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← Legally Clueless
FMW - You’re Not Lazy, You’re Exhausted: Let’s Talk Burnout artwork

FMW - You’re Not Lazy, You’re Exhausted: Let’s Talk Burnout

Legally Clueless
56:56
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Show notes

Welcome to the debut episode of For Mannerless Women, a new show dedicated to helping you thrive; mind, body, and soul. In this powerful premiere, we dig into how sleep deprivation, stress, and burnout are quietly eroding your health, and what you can do to reclaim your well-being. In This Episode You’ll Discover: The unseen ways chronic lack of sleep damages your physical and mental health Stress as a silent saboteur; how it sneaks in during everyday routineS The tipping point: recognizing burnout before it breaks you Practical, actionable tips for resetting your sleep, stress, and self-care habits Why Listen: If you’re juggling goals, responsibilities or just life itself, and feeling completely fried, this episode is for you. It's real-talk, expert insights, and no-nonsense solutions to start feeling human again. Hosted by Adelle Onyango, joined by Dr Sally Wanjohi, who brings real-world strategies and science-backed advice to navigate stress and burnout. ✅ Takeaways & Action Steps Tech-Free Wind-down: Commit to a 30-minute phone-free evening routine. Stress Journal: Jot down 3 tension triggers you notice this week. Sleep Tip: Try a consistent bedtime ritual—even starting small can work wonders. 🔗 Connect with Us Watch the video version: https://youtu.be/EtO0lAzJ1yk Follow us on Instagram: https://www.instagram.com/legallycluelessafrica/ Subscribe to For Mannerless Women wherever you get podcasts!

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FMW - You’re Not Lazy, You’re Exhausted: Let’s Talk Burnout — Legally Clueless | Podcast | Josplay Music