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← Legally Clueless
Hormones Shape Every Woman’s Life | For Mannerless Women artwork

Hormones Shape Every Woman’s Life | For Mannerless Women

Legally Clueless
01:07:02
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Show notes

In this episode of For Mannerless Women, Adelle sits down with Dr. Amanda Kenya, a holistic obstetrician and gynecologist passionate about hormone health. Dr. Kenya breaks down the truth about hormones, beyond periods and fertility, revealing how they impact our sleep, mood, mental health, libido, skin, bones, heart, and so much more. We talk openly about perimenopause, menopause, and post-menopause, and Dr. Kenya gives practical, life-changing insights on: Why there’s no health without hormone healthThe three key hormones shaping our wellbeing: estrogen, progesterone, and testosteroneHow lifestyle factors like nutrition, sleep, and stress directly regulate hormone balanceWhy hormone therapy today is safer, more individualized, and deeply empoweringHow women can prepare for and thrive through perimenopause and beyondThis conversation is both eye-opening and affirming, a must-listen for every woman navigating her body’s changes. ✨ Tune in, learn, and share this episode with every woman you care about. 🔗 Stay Connected with Legally Clueless Africa Newsletter signup: www.legallycluelessafrica.comInstagram: www.instagram.com/legallycluelessafrica/TikTok: www.tiktok.com/@legallycluelessafricaYouTube: www.youtube.com/c/LegallyCluelessYoutubeShare your story: forms.gle/kMn7Wae5N563JFGQ8

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Hormones Shape Every Woman’s Life | For Mannerless Women — Legally Clueless | Josplay Music