Podcast
Huberman Lab
Episodes — page 2
- How Your Immune System Works & How to Improve It | Dr. Max Krummel
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and eve…
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkIn this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than m…
- Your Top Health Questions Answered
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your s…
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam HarrisIn this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciou…
- Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood exp…
Essentials: The Science & Treatment of Bipolar DisorderIn this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme,…
- How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging.…
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-ac…
- Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar sha…
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettIn this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimizati…
- Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-und…
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne NortonIn this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilizati…
- Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of mate selection in humans. We discuss what…
Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsIn this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss differen…
- The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making proc…
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingIn this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I e…
- Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition an…
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan WilliamsIn loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psyc…
- Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BP…
Essentials: The Science & Process of Healing from GriefIn this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and…
