Podcast
Huberman Lab
Episodes
Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerIn this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explai…
- How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseas…
Essentials: How to Access Your Creativity | Rick RubinIn this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity b…
- Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our…
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedIn this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the k…
- Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Dr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pioneer and expert in artificial intelligence (AI). We discuss how AI can be used safely and ef…
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingIn this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-support…
- How Your Immune System Works & How to Improve It | Dr. Max Krummel
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and eve…
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkIn this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than m…
- Your Top Health Questions Answered
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your s…
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam HarrisIn this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciou…
- Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood exp…
Essentials: The Science & Treatment of Bipolar DisorderIn this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme,…
- How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging.…
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-ac…
- Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar sha…
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettIn this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimizati…
- Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-und…
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne NortonIn this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilizati…
- Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of mate selection in humans. We discuss what…
