How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Huberman LabPlay episode
Show notes
My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention.
Sponsors
AGZ by AG1: https://drinkagz.com/huberman
Lingo: https://hellolingo.com/huberman
Wealthfront*: https://wealthfront.com/huberman
Our Place: https://fromourplace.com/huberman
Helix Sleep: https://helixsleep.com/huberman
LMNT: https://drinklmnt.com/huberman
Timestamps
0:00 Jennifer Groh
3:41 Sounds & Vision, Sensory Integration; Dynamic Maps
7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists
13:52 Sound Localization
16:53 Sponsors: Lingo & Wealthfront
19:50 Hearing Loss & Sound Localization, Ear Folds
21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones
26:16 Tool: Headphone Volume & Protecting Hearing
28:57 3D Sound, Sound Distance, Thunder, Earthquakes
37:24 Sound Integration; Sound Frequency & Distance, Warning Signals
44:36 Sponsors: AGZ by AG1 & Our Place
47:39 Music, Rhythm, Community & Emotion
57:00 Music, Military; Courtship; Evolution of Music & Language
1:02:37 Ears, Visual & Auditory Integration, Sound Localization
1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision
1:15:17 Sponsor: Helix Sleep
1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay
1:22:37 Music, Emotion & Community; Science & Admitting Weakness
1:27:01 Thinking & Sensory Simulations; Forming Thoughts
1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment
1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training
1:44:37 Sponsor: LMNT
1:45:58 Endurance & Interval Mental Work; Mental Rest, Music
1:50:37 Musician, Rehearsal & Performance; Pressure
1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus
2:03:47 Relaxation, Phones & Schools, Boredom, Social Media
2:12:48 Acknowledgements
2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter
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