28. Walking Through the Storm - Coping Strategies to Guard Your Peace
Bounce Back, Black Woman! | Healing, Personal Growth, & ResiliencePlay episode
Show notes
Walking Through the Storm: Coping Strategies to Guard Your Peace
This is the third and final episode in the Resilience in an Age of Division series. In Episodes 26 and 27, we faced the reality of hatred and hostility and grieved the heartbreak of broken systems. Today, we turn to resilience — how to walk through the chaos of division with strategies that protect your peace and strengthen your spirit.
📰 Headlines on September 1, 2025
ICE hosted a hiring event in Arlington, VA — and only protestors showed up. Governors Gavin Newsom and Wes Moore are openly pushing back against Trump. ICE agents seized a man granted asylum by a federal judge in New York — fascism in broad daylight. Yet another school shooting in Minnesota, while lawmakers still refuse to pass stricter gun control. Lingering questions about 45/47’s connections to Epstein — questions that somehow never seem to stay in the spotlight. These aren’t random stories. They’re purposeful chaos. And yet, peace is still possible.
🌱 What You’ll Learn in This Episode
Why setting boundaries on your intake is essential for peace of mind How to anchor in God’s justice while praying for leaders with courage to act Why purposeful engagement — not panic or withdrawal — sustains long-term resilience How boundaries are more than barriers: they are fortresses for resilience 📖 Scriptures in This Episode
Philippians 4:7–8 (NLT) Micah 6:8 (NLT) John 16:33 (NLT) Matthew 14:30–31 (NLT) ✍🏾 Journal Prompt
Where is division — political or personal — stealing your peace right now? And what boundary can you set this week to fortify your resilience against it?
🙏 Final Reflection
Resilience isn’t built in a single moment. It’s built in daily choices that guard your peace and anchor your heart in God’s truth — even in an age of division.
🔗 Resources
Grab your copy of the "Bounce Back, Black Woman! Podcast Companion Journal" Join the Bounce Back, Black Woman! Facebook Group (officially titled Healing & Resilience for Black Women of Faith on Facebook for easier searching)
