Suprit Gupta: Breaking Brown, Becoming Bold | WOC Live — The Reclamation Series
Women of Color An Intimate ConversationPlay episode
Show notes
This week on Women of Color: An Intimate Conversation, host Deneen L. Garrett continues October's Reclamation Series with therapist Suprit Gupta, founder of Amara Counseling and Breaking Brown: Becoming Bold. Suprit shares what it costs women to stay agreeable, silent, and self-sacrificing, and what it takes to finally choose themselves.
A licensed associate marriage and family therapist and cultural disruptor, Suprit left a successful career in tech to become a therapist in her 40s. She helps women, especially women of color, unlearn survival patterns and generational conditioning and step into emotional freedom, with insight on relational trauma, boundaries, self-worth, and authentic connection.
In This Episode
Walking away from a successful tech career to become a therapist in her 40s What "Breaking Brown, Becoming Bold" means, and what "bold" looks like on the other side The cost of staying agreeable, silent, and self-sacrificing Unlearning survival patterns passed down through generations The one thing to do today to start choosing yourself Connect with Suprit
Website: amara-counseling.com Instagram: instagram.com/amaracounseling YouTube: youtube.com/@AmaraCounseling Guest Profile: womenofcoloranintimateconversation.com/guests/suprit-gupta Join the Movement
The Dream Lifestyle™️ Collective is our weekly newsletter for Black women 50+ who are ready to dream boldly, decide intentionally, and drive their vision → deneenlgarrett.com
Women of Color: An Intimate Conversation is ranked in the Top 5% of 4M+ podcasts worldwide, with 200+ episodes and counting.
Subscribe · Leave a Review · Share with a woman who needs this today.
Host: Deneen L. Garrett is a Cultural Alchemist and Media Architect helping Black women 50+ dream boldly, decide intentionally, and drive their vision. Catch the live show every Thursday at 1PM ET on YouTube @DeneenLGarrett. Learn more at deneenlgarrett.com.
The Reclamation Series: Reclaim Your Voice, Own Your Power
Live Thursdays at 1PM ET on YouTube and LinkedIn.
Oct 15 — Audrey Davis-Dunning: Get Your Goddess: Reclaiming Your Power Oct 22 — Suprit Gupta: Breaking Brown, Becoming Bold (this episode) Oct 29 — Maya Dajon: The Wholeness Beneath the Healing Nov 5 — Eva Kennedy: Remember Who You Are Nov 12 — Barron Witherspoon: The Black Exec & the Seven Myths Nov 19 — Joyel Crawford: Show Your Ask: The Cost of Staying Quiet Returning January 7, 2027
