Get The App

Download the Josplay app for the best experience.

Download Now

Charts

Discover the latest hits and trending music.

Explore Charts

Podcasts

Stories, music and conversation from Africa and its diaspora.

Browse Podcasts

New Releases

Stay updated with the latest music releases.

See New Releases
← Toke Moments
2024 Kickoff: A Year of Personal Growth with Lanre Olusola “The Catalyst” artwork

2024 Kickoff: A Year of Personal Growth with Lanre Olusola “The Catalyst”

Toke Moments
S2 E1801:30:28
Play episode

Show notes

Happy New Year everyone!! On the first episode of the year 2024, TM is joined by Lanre Olusola “The Catalyst” - Life, Mind and Behavioral coach and they talk about getting it right this new year, the positive effects of therapy and staying sane amidst all the madness. Make sure to rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyedthe Episode! Better ratings mean even more people find out about the podcast. Don't forget to use the hashtag - #TMpod Hosted on Acast. See acast.com/privacy for more information.

More from this show

More
  1. Inside Mo Abudu’s Empire: From Oil & Gas to EbonyLife Films

    In this episode of Toke Moments, Toke sits down with media mogul and EbonyLife Group founder Mo Abudu for a wide-ranging conversation that moves effortlessly between boardroom and…

    S3 E1501:17:24
  2. Why I Took A Break From Acting in 2024: Erica’s Honest Reset

    In this episode of Toke Moments, Toke sits down with Erica for a refreshingly honest conversation that goes far beyond the Big Brother headlines. Erica opens up about the therapy j…

    S3 E1401:02:03
  3. Call Of My Life: The Man Behind Nollywood’s Biggest Rom-Com ft. Dammy Twitch

    In this episode of Toke Moments, Toke sits down with director Dammy Twitch, the creative mind behind Nollywood’s breakout hit Call of My Life, for a candid conversation about his l…

    S3 E1301:19:28
  4. Fitness, Fame and Finding Peace ft. Mercy Eke

    In this episode of Toke Moments, Toke sits down with Mercy Eke for a candid, high-energy conversation covering love, trust, and everything in between. Mercy opens up about going ba…

    S3 E1201:09:57
  5. Toke Moments Is Back: I Was MIA, Here’s My Apology

    In this episode of Toke Moments, Toke is back — and she’s got a lot to catch up on. She opens up about stepping away this season to be a more intentional mother, and takes us along…

    S3 E1116:34
  6. No One Prepares You for Motherhood | Simi Drey on Marriage, Family & Identity

    Motherhood changes everything and no one truly prepares you for it. In this episode of Toke Moments, Toke sits down with Simi Drey for an honest conversation about marriage, famil…

    S3 E1001:11:02
Now Playing

No Track Playing

2024 Kickoff: A Year of Personal Growth with Lanre Olusola “The Catalyst” — Toke Moments | Josplay Music