Podcast
The Mel Robbins Podcast
Episodes — page 9
- Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. Understanding yo…
- Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you feel like intimacy with your partner is rare, your desire i…
- 6 Sneaky Ways People Are Disrespecting You & What to Do About It
Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why? You're not imagining it. Disrespect is ev…
- If You’re Feeling Uncertain & Anxious, You Need to Hear This
Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. And in today’s episode, yo…
- Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up too late, scrolling on your phone, flipping through channels,…
- Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you…
- How to Stop Screwing Yourself Over
Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the curtain on the hidden game that Bi…
- How To Handle Difficult People & Take Back Your Peace and Power
Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly wh…
- The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and…
- Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient succe…
- How to Control Your Mind & Redirect Your Energy to Self Transformation
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s sc…
- The Best Relationship Advice No One Ever Told You
In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband Chris, who have been together for 30 years, are answering your b…
- Why Making Friends as an Adult Feels Impossible & What to Do About It
If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breakin…
- How to Create the Life You Want: Lessons From the #1 Happiness Researcher
This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backe…
- Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara Szal, a Harvard- and MIT-trai…
- When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you…
- What Happens to Your Body and Mind When You Stop Drinking Alcohol
Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the late…
- 3 Questions That Determine Who You Really Are
In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel…
- How to Find Your Purpose & Design the Life You Want
In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next,…
- If You Struggle With Stress & Anxiety, This Will Change Your Life
If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier…
