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Podcast

The Long Form Podcast

168 episodesLatest 4 days agoNew episode
Recorded in RwandaAbout AfricaEnglishSociety & CulturePersonal Journals
An LF Media Production The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships. New episodes every week. Business inquiries: commercial@sannyntayombya.com Support our work on Patreon: https://www.patreon.com/cw/TheLongFormPod You can also support the podcast via MTN MoMo code 95462 or directly at +250 795462739

Episodes — page 2

  1. How Isabelle Kamariza Changed Hospital Nutrition in Rwanda | Solid’Africa

    In this episode of The Long Form Podcast, Isabelle Kamariza shares the story behind Solid'Africa and the hidden crisis she discovered in Rwanda’s public hospitals: vulnerable patie…

    S4 E1502:14:08
  2. Before the War: Kagame, Rwigema & Rwanda’s Untold Stories | Capt. Mike Mukula

    In this episode of The Long Form Podcast, Ugandan veteran politician and NRM stalwart Captain Mike Mukula shares a rare insider perspective on the events that shaped modern Rwanda…

    S4 E1402:07:15
  3. The Cost of Telling the Truth: Journalism, Pressure & Power in Uganda | Canary Mugume

    In this episode of The Long Form Podcast, investigative journalist Canary Mugume of NBS Television opens up about the reality of journalism in Uganda and Africa today. From report…

    S4 E1301:41:14
  4. Trying to Enter Politics in Rwanda: Reality vs Expectation | Jessy Mugisha

    This episode of The Long Form Podcast explores what it really takes to enter politics in Rwanda. Jessy Mugisha, a young independent parliamentary aspirant and businessman, shares h…

    S4 E1201:31:36
  5. Rwanda, DRC & M23: Understanding the Real Endgame Behind the Conflict | Gatete Ruhumuliza

    The conflict in eastern Democratic Republic of Congo (DRC) is often simplified into a story of aggressors and victims — but the reality is far more complex. In this episode of The…

    S4 E1101:43:18
  6. Isaac Nkusi: Why You’re Still Broke — Income, Inflation and Financial Mistakes

    Why are so many young professionals in Rwanda, Uganda, and across East Africa still struggling to build wealth — even when they earn, save, and follow traditional financial advice?…

    S4 E1001:47:42
  7. Soraya Hakuziyaremye, Governor of the National Bank of Rwanda: Inflation, Sanctions and Economic Growth

    Prices are rising, currencies are under pressure, and global events are beginning to affect everyday life in ways many people don’t fully understand. In this episode of The Long Fo…

    S4 E959:30
  8. Gaël Vande Weghe: The Hidden Decline of Rwanda’s Wildlife

    Rwanda is often celebrated as a conservation success story, known for its national parks, gorillas, and protected ecosystems. But how much of the country’s natural world has alread…

    S4 E801:41:03
  9. Patrick 'Salvador' Idringi: Comedy, Politics, and Meeting Museveni

    Why do people sometimes trust comedians more than politicians? In this episode of The Long Form, Ugandan comedian Patrick “Salvador” Idringi joins us in Kigali for a wide-ranging…

    S4 E701:36:03
  10. Michael Fairbanks, CEO of Akagera Medicines: Rwanda’s $75M Gamble to Build a $2B Pharma Company

    For decades, Africa has depended on imported medicines for diseases that disproportionately affect its people. But what happens when a country decides to manufacture its own? In t…

    S4 E601:01:10
  11. Rewiring the Brain? Ketamine, Psychedelics & Mental Health with Dr. Lisa Ndejuru

    Can drugs like ketamine, LSD, and marijuana really “rewire” the brain? In this episode of The Long Form Podcast, Dr. Lisa Ndejuru, clinician at the King Faisal Hospital Ketamine Tr…

    S4 E501:28:58
  12. Heroin, Recovery, Uganda & Rwanda’s Addiction Crisis — Steve Khald Maridadi on Drugs, Trauma & System Failure

    What does heroin actually do to a human being — and why are so many young Africans falling into addiction? In this raw and unfiltered conversation, Steve Khald Maridadi a Rwandan f…

    S4 E402:40:12
  13. Sonia Mugabo: Creativity, Overcoming Trauma, & The Cost of Building a Fashion Brand in Rwanda

    This week on The Long Form, Sonia Mugabo — founder of one of Rwanda’s most recognizable fashion houses — opens up about the trauma, ambition, and emotional cost behind success. Son…

    S4 E301:51:34
  14. Cybersecurity Insider: Everything You Know About Online Security Is Wrong

    In this episode of The Long Form Podcast, we sit down with Joel Kashaija, a cybersecurity insider and ethical hacker working at the frontlines of digital risk in Africa to unpack w…

    S4 E202:18:42
  15. Davido on Africa, Fame, and Why the World Only Sees Afrobeats

    Davido gets real in this episode! From being young and wild to leaving the club scene, he talks about President Kagame picking him up from the airport, why he’s building a holiday…

    S4 E132:40
  16. The Hidden Cost of Charcoal in Africa — with Claudia Muench

    Charcoal is a normal part of daily life across Africa, yet its true cost is rarely examined. In this episode of The Long Form, Claudia Muench, CEO of Biomassters, reflects on healt…

    S3 E4801:38:34
  17. Joshua Baraka on Fame, Money & Longevity in African Music

    Joshua Baraka on blowing up young, surviving fame, and building longevity in African music. In this episode of The Long Form, Uganda’s rising star opens up about money, pressure, p…

    S3 E4701:24:42
  18. Uganda vs Rwanda: Dr. Frederick Golooba-Mutebi on Elections, Oil Money & East Africa’s Next 15 Years

    Dr. Fred Golooba-Mutebi — Ugandan political scientist, columnist, researcher and member of the Buganda Kingdom’s Lukiiko — joins The Long Form for one of the most honest conversati…

    S3 E4601:52:25
  19. Andrew Mwenda Breaks His Silence on Museveni, Kagame & The Lies That Brought Them to the Brink

    Andrew Mwenda joins The Long Form to reveal the truth behind the Uganda–Rwanda standoff, Museveni’s long-term strategy, Kagame’s leadership style, and the lies that pushed two nati…

    S3 E4501:43:27
  20. "Uganda Has Lost Its Common Sense"– David F.K Mpanga on Bad Leadership, Kampala Chaos & How We Fix It

    In this episode David F.K. Mpanga —lawyer, and author of The Politics of Common Sense — breaks down why many African societies struggle not with resources or intelligence, but with…

    S3 E4402:32:33
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