TED Talks Daily
Why you should define your fears instead of your goals | Tim Ferriss artwork

Why you should define your fears instead of your goals | Tim Ferriss

TED Talks Daily
13:44
Play episode

Show notes

The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot. Hosted on Acast. See acast.com/privacy for more information.

More from this show

More
  1. The secret to mastering life's biggest transitions | Bruce Feiler

    How do you navigate life's growing number of transitions with meaning, purpose and skill? Writer Bruce Feiler offers a powerful way to handle uncertain, painful and confusing times…

    22:21
  2. How tech will (and won't) replace your doctor | Zack Abbott and Dhruv Khullar

    There's more health advice available than ever before — and no easy way to tell what’s worth your time. From biotech breakthroughs to smarter cancer screening, physician Dhruv Khul…

    29:00
  3. How to make AI companies pay your energy bill | Ari Matusiak

    Climate expert Ari Matusiak spends his days working to rewire America's energy system, and he has an idea: instead of tech companies building new power plants for their AI data cen…

    15:10
  4. How to use tech to outsmart dictators | Leopoldo López

    In seven years as a political prisoner in Venezuela, activist Leopoldo López kept asking one question: Who holds the keys to freedom? Now the leader of an alliance of dissidents an…

    21:42
  5. Campaigns spend millions to influence voters. This works better | Katie Paris

    Katie Paris quit her career in Washington, DC, to figure out how to make politics feel less like strangers shouting at each other and more like friends looking out for each other.…

    13:22
  6. The wiggly wonder of music | Jacob Collier

    Grammy-winning musician Jacob Collier has a name for the feeling that moves through a great piece of music: the wiggle. Watch him break down the idea into its three parts — melody,…

    12:39
Now Playing
Why you should define your fears instead of your goals | Tim Ferriss — TED Talks Daily | Podcast | Josplay Music