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← TED Talks Daily
How to tame your wandering mind | Amishi Jha artwork

How to tame your wandering mind | Amishi Jha

TED Talks Daily
18:02
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Show notes

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says. Hosted on Acast. See acast.com/privacy for more information.

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How to tame your wandering mind | Amishi Jha — TED Talks Daily | Podcast | Josplay Music