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← TED Talks Daily
A guide to self-love for skeptics | Dan Harris artwork

A guide to self-love for skeptics | Dan Harris

TED Talks Daily
58:35
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Show notes

Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.) Hosted on Acast. See acast.com/privacy for more information.

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A guide to self-love for skeptics | Dan Harris — TED Talks Daily | Podcast | Josplay Music