Podcast
Huberman Lab
Episodes — page 9
Essentials: How to Optimize Testosterone & EstrogenIn this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-bein…
- How to Make Better Decisions | Dr. Michael Platt
My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influen…
Essentials: How Hormones Shape Sexual DevelopmentIn this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I discuss how biological masculiniz…
- The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongF…
Essentials: The Science of Emotions & RelationshipsIn this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I descri…
- Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our…
Essentials: How to Increase Motivation & DriveIn this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I disc…
- The Art of Learning & Living Life | Josh Waitzkin
In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martia…
Essentials: How Foods & Nutrients Control Our MoodsIn this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes…
- Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and…
Essentials: Tools for Managing Stress & AnxietyIn this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body r…
- Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
My guest is Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents…
Essentials: Control Pain & Heal Faster With Your BrainIn this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception. I discuss how pain interp…
- How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exerci…
Essentials: Optimize Your Learning & Creativity With Science-Based ToolsIn this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using protocols to opt…
- How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator. We discu…
Essentials: How to Learn Faster by Using Failures, Movement & BalanceIn this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability. I explain how m…
- How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We…
Essentials: How to Focus to Change Your BrainIn this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and…
- How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journ…
