Awf The Record
How to Audit Your Year & Reset with Intention artwork

How to Audit Your Year & Reset with Intention

Awf The Record
S3 E1434:50
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Today, this candid and reflective episode of Awf The Record is your go-to year-end reset. Jeannette and Mona ditch the highlight reel to unpack what 2025 really looked like: burnout, blurred boundaries, constant “work mode,” and the pressure to overachieve. They break down the habits that kept them running on fumes, unpack the immigrant-kid conditioning that glorifies exhaustion, and reveal the small but powerful shifts they’re making to build a more intentional, joyful, sustainable 2026. Whether you're overachieving yourself into exhaustion, struggling to balance personal joy with professional hustle, or just looking for a more sustainable way to grow – this episode is for you. KEY POINTS - Why we glamorize burnout and miss the signs - How to stop “performing productivity” and start practicing boundaries - Why your “work mode” is stealing your joy (and how to reclaim it) - The value of hobbies that don’t pay you - Why scheduling your personal life is the ultimate form of self-respect - How to slow down without losing ambition - The difference between big wins vs. consistent wins - What Mona & Jeannette are leaving in 2025 (and what they’re carrying into 2026) QUOTES “2025 dragged me by my edges.” - Mona Kosar Abdi "There are some years that ask questions and some years that answer, and for me, I felt like this was a year of a lot of questions being asked, and I hope that 2026 is the year that answers." - Mona Kosar Abdi "Don't let perfect be the enemy of good. Before, my excuse was they can't do better. Do it better than I can. But now you want, first off, you find out some people can. You just got to give them some time to learn."- Jeannette Reyes "I'm leaving anxiety in 2025 because it does not serve me at all... I am going to celebrate things and celebrate myself and allow my friends to celebrate me." - Mona Kosar Abdi RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG | @monakabdi Jeannette Reyes IG | @msnewslady Keep in touch with Awf The Record: Watch on Youtube: @AwfTheRecord Follow us on Instagram: @awftherecordpodcast Follow us on TikTok: @AwfTheRecord Visit our website: www.AwfTheRecord.com Follow Mona on TikTok and IG Follow Jeannette on TikTok and IG

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